NUR 2058 Week 02 Project Assignment: Getting Started
Module 02 Project Assignment – Getting Started
Part 1 – Getting Started
Balancing School and Life – My Quality of Life Self-Care Plan. The purpose of developing this Plan is to set a framework and a plan to maintain wellness and to stay motivated and engaged throughout your Program. Doing this will help you achieve success during your coursework and as a professional nurse.
The goal of the Project is to help you become self-aware and reflective as a means of identifying personal self-care strategies that will increase your energy and help you manage your stress. The Project will give you a chance to learn how this is accomplished as you will be doing similar work with clients during the Program and as a professional nurse to assist them in the same way.
Use the Quality of Life Self-Care Wheel to assess your current state. After you determine your scores, in a 2-3 page paper complete the following:
Discuss those areas that are strengths (higher scores) and those areas that need further development (lower scores).
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Identify two strategies you can use to maintain or maximize each identified strength.
Determine two strategies for strengthening each area that requires improvement. Explain how you intend to implement these strategies. Make your point. Instead of saying, “I need to exercise,” your action should be, “I will start walking 20 minutes a day, three days a week.” The action should be SMART (Specific, Measurable, Achievable, Realistic, and Timebound).
Also attach your completed form
Minimum length 2-3 pages not including cover or referencing. APA formattingSubmit your completed assignment by following the directions linked below. Please check the Course Calendar for specific due dates. NUR 2058 Week 02 Project Assignment: Getting Started
Quality of Life Self Care Wheel – Assessment
Passion Health
Career/School Rest/
Recreation
Personal
Environment Development/
Relationships
Finances
Instructions: Review each Dimension. Think about how each one relates to you. Then select a number from 10 High to 1 Low which best reflects your level of realizing the Dimension.
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DIMENSION Quality of Life Scale – Please Circle
10 = High to 1 = Low
Health
10 9 8 7 6 5 4 3 2 1
Rest/ Recreation
10 9 8 7 6 5 4 3 2 1
Personal
Development/Relationships 10 9 8 7 6 5 4 3 2 1
Finances
10 9 8 7 6 5 4 3 2 1
Environment
10 9 8 7 6 5 4 3 2 1
Career/School
10 9 8 7 6 5 4 3 2 1
Passion
10 9 8 7 6 5 4 3 2 1
What Does Your Score Mean:
10-9:Fantastic Balance/Wellness 8-7:Good Job 6: Doing Okay 5 and Below:Needs Adjustment
Quality of Life Self Care Wheel
Source: Napoli, M., & Roe, S. (2011). Life by personal design: Limitless horizons. Dubuque, IA: Kendall Hunt.
Dimensions – Some Examples
Health: Healthful eating, exercising, maintaining an appropriate weight, regular physical exams, and using effective stress reduction strategies.
Rest/Recreation: Adequate sleep and rest periods, interspersing work with play, pursuing hobbies, realizing happiness, and having fun.
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Personal Development/Relationships: Fulfilling and rewarding relationships with others in your life, needed emotional support systems, developing personal goals such as improving listening, and having meaning and purpose through a desired spiritual life.
Finances: Sufficient resources to support self and those responsible for, aligning needed resources with daily requirements, and adequate discretionary income to purchase wanted items.
Environment: Awareness and being respectful of the environment in which you live in and those around you, having sensitivity to the impact you have on the environment, being chemical/pollutant free, recycling, and using natural products.
Career/School: Regularly improving your knowledge and skill base, setting professional goals and achieving them, having a satisfying and meaningful profession/occupation, being content with your work life, and pursuing work life balance.
Passion: Understanding, defining, and living your life based on your inner feelings, desires, and dreams. NUR 2058 Week 02 Project Assignment: Getting Started
